Goal: First Marathon (Sundown Singapore 25 March 2017)
I decided against a speed session (with a total distance of 12km) after just completing a 17.7km run just 24 hours earlier. My legs were extremely sore (calves, and quads on both legs), so I thought it was best to give them a rest and recover for the long session on Thursday.
(22/42 sessions completed): 52%, (4/42 sessions missed): 10%, Total Plan (26/42): 62%
No comments:
Post a Comment