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My Triathlon Bike

Thursday, 16 February 2017

14week Marathon Training Plan: Week 9, Session 2: Yasso 800m - SESSION SKIPPED

Twenty-sixth Session: Week 9 Session 2: Yasso 800m x 10 (Skipped due to soreness in both legs)
Goal: First Marathon (Sundown Singapore 25 March 2017)

I decided against a speed session (with a total distance of 12km) after just completing a 17.7km run just 24 hours earlier. My legs were extremely sore (calves, and quads on both legs), so I thought it was best to give them a rest and recover for the long session on Thursday.

Progress Stats:
(22/42 sessions completed): 52%,  (4/42 sessions missed): 10%, Total Plan (26/42): 62%

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